May, 2022 - Karen Lynn

May 29, 20220Comments

Your Body is a Temple. Healthy Emotional Eating.

What's up everybody!? Today, lets learn about the importance of taking care of your body and how your emotions can be connected to the food you eat! Do you remember

by karen

Uncategorized

May 16, 20220Comments

The Top #1 Ingredient for Peak Performance: Sleep

We all know that getting a good night's sleep is important, but what many people don't realize is just how vital it is for peak performance. Sleep plays a crucial

by karen

Uncategorized

May 14, 20220Comments

Shake it up: The skinny on protein shakes

You might be wondering if protein shakes are really necessary. Can't you just eat a balanced diet and get all the nutrients you need that way? The answer is yes,

by karen