Are you having trouble resisting sweets? Do you find yourself snacking on unhealthy foods more often than you’d like? If so, don’t worry – you’re not alone. Thankfully, there are plenty of healthy snacks that can help keep your cravings at bay. In this blog post, we will discuss some of my favorite go-to snacks for those times when we feel like we might cave into unhealthy choices.
Healthy snack number one is nuts. Nuts are a great source of protein and healthy fats, which can help keep you feeling full and satisfied. They’re also relatively low in sugar, so they won’t give you the same sugar high that unhealthy snacks will.
If you’re looking for something a little sweeter, fruit is always a good option. Fruits are packed with vitamins, minerals, and fiber, and they can be a great way to satisfy your sweet tooth without overindulging. If the thought of using fruit as an option has you wondering how you’ll keep it fresh, consider dried or dehydrated fruit as an alternative. Most air fryers have an option to make your own dried/dehydrated fruit.
Another great healthy snack is yogurt or cottage cheese. Yogurt is a good source of protein and calcium, and it’s also probiotic-rich, which means it’s good for your gut health. Just be sure to choose a yogurt that’s low in sugar and high in protein. Cottage cheese is also a great option, as it’s high in protein and calcium but low in carbs.
If you’re looking for something savory, try hard-boiled eggs or veggie sticks. Hard-boiled eggs are a great source of protein and healthy fats, and they’re easy to make ahead of time so you always have them. Veggie sticks with hummus or guacamole are also a great option. They’re packed with vitamins and minerals, and they’re a great way to get your daily dose of veggies.
If you need something to tide you over until your next meal, whole grain toast is always a good option. Whole grain toast is filling and has plenty of fiber and nutrients. Just top it with some almond butter or peanut butter for a healthy, satisfying snack. Consider Ezekiel bread for a nutrient-rich option, or for a lower carb option try out a cauliflower or zucchini bread.
Finally, if you’re really craving something sweet, dark chocolate is a good option. Dark chocolate has health benefits thanks to its antioxidants and it’s also lower in sugar than milk chocolate. Just be sure to choose a dark chocolate that has at least 70% cacao content.
So there you have it – a small list of some of my favorite healthy snacks to help you resist sweets and unhealthy choices. Next time you’re feeling like you might cave into your cravings, reach for one of these instead and enjoy the satisfaction that comes with knowing you’re making a healthy choice.
Do you have any favorite go-to snacks for resisting sweets? Share them with us in the comments below
