🍂September is here, the leaves are about to start changing, and in most places the air will be getting crisp soon and that can only mean one thing—⏰fall is almost here! And while fall is undoubtedly one of the best seasons of the year, it can also be a difficult time to stay on track with your 🏃‍♀️healthy lifestyle. Between Halloween candy, Thanksgiving feasts, and Christmas cookies, it’s easy to let your healthy habits go by the wayside. But it doesn’t have to be that way! With a little 📃planning and some willpower, you can make it through the fall season without derailing your hard-earned progress. Here are 5️⃣ tips to help you do just that:

  1. Don’t deny yourself—🍽️moderation is key. 

You’ve been working hard all year long to eat🥗 right and 🏃‍♀️exercise regularly, so don’t let all of your progress go out the window just because there are a few tempting treats around. Indulging in moderation is 🗝️key—allow yourself to enjoy your favorite fall foods, but do so in 🍽️moderation. If this is an area you struggle with, both doTERRA and Arbonne have products to help you feel full and to curb your appetite. And when it comes to exercising, don’t feel like you need to punish yourself by working out twice as hard to make up for any splurges. Just get back on track with your regular routine and let your body do the rest.  Long term consistency is always better than short term intensity. 

  1. Get 🌳outside and enjoy the ☀️beautiful weather. 

One of the best things about fall is the weather—the cool air is refreshing and invigorating, making it the perfect time to get outside and enjoy🌳 nature. So take advantage of it! Go for a 🚶‍♂️hike, take a walk around the block, or simply sit outside and soak up some ☀️vitamin D. Not only will you get to enjoy the fresh air, but you’ll also burn a few extra ⚖️calories in the process. It’s a win-win! Dress for the occasion!  Studies show that wearing workout gear that makes you feel confident will help motivate you to exercise. Zyia Activewear has so many styles, colors, and fits suited to your body type at every stage of life. 

  1. Make healthy🍩 swaps 🥦when possible. 

Just because it’s Fall doesn’t mean you have to say goodbye to all of your favorite summer foods. There are plenty of ways to make healthier versions of your favorites—swap out ingredients where possible, use lower-fat 🧀cheeses, go for leaner cuts of 🥩meat, etc. And when it comes to dessert, try using fruit instead of sugar, or opt for lighter fare like angel food cake instead of chocolate cake.  Replace coffee with a healthier choice like Arbonne’s Energy Fizz. Small changes like these can make a big difference in your overall health this Fall season.

  1. Stay 🏃active—don’t let 🥶cooler temps keep you indoors. 

Just because temperatures are cooling down doesn’t mean you have an excuse to become a couch potato! There are plenty of ways to stay active even when it’s chilly outside—take up a new outdoor activity like taking📷 pictures or 🐦birdwatching; sign up for an indoor exercise class; go dancing with friends; or even tidy up your yard or house (burn calories while being productive—double win!). Whatever you do, just make sure you find some way to move your body every day this Fall so you can stay fit and healthy all season long.

  1. Don’t forget about 💅self-care—it’s important! 

The holidays can be a stressful time for many people—between juggling work commitments, family obligations, and social engagements, it can be tough to find ⏲️time for yourself. But self-care is important all year round! So make sure you carve out some “me time” this Fall so you can 🛌relax and recharge (even if it’s just 10 minutes here or there). Trust me, your 🧠mind (and 💪body) will thank you for it later on down the road.  

🍁Fall is a wonderful time of year—but it can also be a challenging time to stick to your 🍎healthy habits due to all of the tempting temptations around every corner! By following these 5️⃣ simple tips, however, you can make it through Fall without derailing your progress—and without losing your 🤯sanity in the process!

 

karen
karen